Welcome!
If You're Seeking Change,
We Can Make It Happen, Together.
Hi there! I'm Katie,
And I combine researched based philosophies with real-world experience, hand crafting plans that are made for you and the world you live in. From diet to exercise to just feeling better, I'm here to help, I'm ready to meet you where you are to take you where you'd like to be. I understand that making changes to your lifestyle can be challenging, and I'm here to support you every step of the way
My Story, So Far
I'm Katie Warpinski, an Upper Eastside resident by way of Wisconsin, California and a few stops in-between. With my medical degree I dedicated my life to a prestigious cancer lab here in the city, with my eyes trained on a microscope wearing my lab coat.
As much as I loved it, something was missing - the chance to make an impact on an individual level. I've always been invested in health and wellness, common sense exercise that allowed me to be healthy while still leading a full life. With that in mind, I got a Master Health and Wellness Coach certification, learning new skills that, when combined with my medical training, make me uniquely qualified to help you create a personalized action plan.
I know that not everyone has the same needs. In fact, it’s hard to find two people who benefit from the exact same approach to health! So let’s get to know each other and together we’ll build out a personalized wellness plan, made just for you. As a certified Master Health and Wellness Coach, I have the knowledge and experience to help you achieve your health and wellness goals, and I can't wait to get started with you.
Co-creating a Life you Love
As your Wellness Consultant, I’m committed to empowering you to live a better and healthier life through a personalized experience, a co-active process designed to maximize the clients full potential.
Stress Management
and Self-Care
Learn how to better cope with stress and anxiety applying tools to keep calm and recharge.
Work-life
Balance
Balance work, family and self.
Improve self-confidence, decrease doubt and increase productivity allowing you to reach your true potential.
Physical
Wellbeing
From personalized work-out plans to detailed food diaries and analysis, we'll make a plan that makes sense for you and your goals.
Why Coaching?
Why Now?
A health and wellness coach works one-on-one with individuals who want to improve their health and well-being through concepts drawn from psychology, behavior change, and life coaching fields. A wellness coach helps clients overcome obstacles, maintain healthy habits for life and feel a new kind of great. It's my job to understand the demands of your days and nights, and help find the joy in sustainable and practical balance.
As a certified Master Health and Wellness Coach, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again—embrace the health!
